HELENA STERNE

Are you a professional woman feeling stressed, anxious and overwhelmed?

Do you have a medical procedure coming up that's making you constantly worry, even though you know you actually want to have it? Maybe you find yourself imagining all the things that could go wrong, then try to erase that by positive thinking. It doesn't work and it's exhausting being stuck in these, what we call, ladder of looping thoughts.

The worry and fear loop stops you sleeping properly, affects your mood and focus at work. You might even notice your boss, colleagues, or family members picking up on little mistakes or maybe you're snapping at people, or breking down at inopportune times. You also worry about the recovery time after the procedure and it's like you just don't know what's going on right now. You want to shut down but you can't.

I have got you. 

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Even the most driven women, just like you, sometimes lose touch with their inner strength, intuition, or true Self. Whether it’s traumatic experiences from the past or anxiety about something coming up in the future, or both, you just feel paralysed from moving forward. Yet you know in your heart this is NOT you, you are SO much more, and life will be so much better for you very soon.

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I’m Helena Sterne, and I get it, I have a lot of personal and professional experience with anxiety and trauma. I care deeply about the people who choose to work with me and do all I can to support you to investigate yourself to discover a deep and powerful shift.

I work with women like you who are ready to release the subconscious grip of old shock and emotional trauma that’s blocking the path to the next level. Together, we’ll address the root cause that’s been tangled up in your nervous system, and clear it, permenantly. My clients say some of these benefits are thinking clearly and calmly, connecting back to their Higher Self, trusting themselves, sleeping properly again, ability to self soothe, accelerating the recovery process and so much more.​​​​

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We've all heard of Post-Traumatic Stress Disorder (PTSD), but you might not realise how often it shows up in daily life when it's least expected. You don’t need a diagnosis to have it. The symptoms speak for themselves; constant anxiety, worrying about worrying, jumping out of your skin at people nearby (fright response), can't fall asleep, can't stay asleep, nagging aches and pains, digestive issues, headaches, brain fog, inability to make decisions, feeling outside of your body (dissociation), randomly feeling low, and let's not forget, procrastination, all of which leave you feeling stuck, confused, drained and mostly frustrated because you just want to get on with your life.​

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The good news? You don’t have to stay stuck anymore.​

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This is where I come in. I’ll guide you, step by step, to untangle the knots of what lies beneath the constallation of symptoms, so you can feel calm and confident going into your procedure, knowing you can trust the process, trust your body and trust your accelerated recovery.

Take a look at the testimonials tab at the top of the page where you can see some of the many people I've worked with.

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I'm excited to meet and work with women who'll resonate with my energy. You can apply to work with me by booking in​​ your complimentary 30 min Emotional Clarity Call. ​​

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